NASM Advanced Personal Fitness Trainer Course Descriptions (Instructor-Led)
- Introduction to Exercise Science - Level 1 (Anatomy and Kinesiology): 50 Hours
In this course, students gain an understanding of musculoskeletal and functional anatomy and the effects of exercise placed on joint structures during exercise movements. Emphasis is placed on learning about proper body alignment, joint range of motion (ROM), basic biomechanics, and kinesiological principles to the development of safe and effective exercise programs.
- Introduction to Exercise Science - Level 2 (Exercise Physiology): 50 Hours
This course is designed to teach the personal trainer how the muscular, skeletal, and cardiorespiratory systems function with and without exercise conditioning. Additional topics include energy metabolism, neuromuscular function, and the physiology of exercise in relation to training programs and environmental considerations.
- Health Risk Profiles and Fitness Assessment Techniques: 50 Hours
This course teaches students how to assess and evaluate cardiorespiratory endurance, muscular testing techniques, joint ROM, flexibility, body-fat analysis, blood pressure, and body measurements based on ACE and ACSM guidelines. Topics include client screening procedures, medical and health history intake forms, identifying high-risk clients, determining the appropriate test, conducting the test, and evaluating the results.
- Business Administration and Management Aspects for Personal Trainers: 50 Hours
This course gives personal trainers a solid background in developing or starting a personal training business and prepares them for financial management, marketing strategies, and business plan development. Techniques for effective management include standards and guidelines, facility/studio personnel management, and operational issues from a small personal training (PT) studio to managing a PT department at a large health facility.
- Designing Exercise Prescriptions for Normal/Special Populations: 50 Hours
This course teaches how to develop an exercise prescription in relation to health implications for normal/special populations related to age, medical condition, and fitness level. Topics include cardiac conditions, diabetes, physical disabilities, HIV and AIDS, asthma, sensory impairments, pregnancy, and program design for children to senior populations. This course is designed as a research-based class with emphasis on designing a step-by-step process to creating individualized exercise programs.
Certificate in Family Nutrition Course Descriptions (Instructor-Led)
- Healthy Moms and Infant Nutrition: 100 Hours
Navigating through evidence-based research, this course will explore important nutritional recommendations for preconception, pregnancy and infant and toddler feeding. In addition, it will also address food planning strategies for families (healthy meal and snack ideas, exercise, and family support) to embrace healthy living and eating post-delivery. This course will debunk many common myths and provide a basic understanding of the most current maternal and child nutrition recommendations. Learn why early nutrition is the key to preventing childhood obesity and obesity later in life, as well as where to find excellent books and online resources for deeper exploration of topics of interest.
- Healthy Children Nutrition: At the Home, Work and External Environments: 100 Hours
This course is designed for professionals and parents concerned and interested in expanding their nutrition knowledge. Utilizing evidence-based research, explore the role and impact of three predominant nutrition environments that affect a child’s food choices: the home, the school, and the external environment. Topics covered include: navigating the fast food jungle, addressing media and marketing to children, identifying the connection between nutrition and school performance and behavior, exploring parental feeding behaviors, and general strategies for childhood overweight and obesity prevention.
- Prerequisite: 5 Core Courses and CPR Certification
- Optional Field Externship: 60 Hours
This is an optional course and is not required to receive the professional certificate. You'll learn to work with professionals in the fitness and health industry for a hands-on experience working with members at fitness facilities and health centers.