Whether you're planning to conceive a baby or adopt a child, there are many things that you should take into careful consideration. Once you've made the decision to become pregnant, bear in mind that pregnancy frequently takes time especially if you've been under stress. A realistic time frame is 12 to 18 months. If you've been using birth control, it can take up to a year. That may seem quite a while, but it will give both you and your spouse time to plan and work on a healthy lifestyle. This is a very precious time in your life that you will treasure, so enjoy it. Decorating the baby's room can be a great deal of fun, and hopefully it's something you can do together. There are many stencil patterns in the market with cute baby graphics for the wall. Don't forget to take pictures to share with mom, dad, and the rest of your family. If possible, go for long walks together in a relaxing atmosphere. If your spouse is unable to go with you, find a walking buddy or two, and bring plenty of fresh water. Information Resources Military spouses have the advantage of finding excellent and confidential non-medical counseling online, offline as well as face-to-face counseling at Military One Source. They offer a wealth of information with tips for first time mothers and information that is of great help with tips first time parents. Military One Source can also be reached by phone at 800-342-9647. The Importance of Healthy Choices Any couple trying to get pregnant should make healthy choices. Have a proper diet, drink pure filtered water, take vitamins and get enough sleep prior to and during pregnancy. Avoid potentially harmful substances such as cigarettes, recreational drugs and alcohol. Drinking and smoking are two of the most common challenges that couples face, and we encourage you to make the best choice for your situation. In addition to being bad for your health, research shows that cigarettes lower fertility. This not only applies as tips for first time mothers in pregnancy, but as best practices prior to pregnancy for both parents. In fact, both parents should quit smoking altogether out of concern for the new baby and your own health. Find a doctor that you feel comfortable with and let him or her guide you during the pregnancy and birth process. Work at Home During Pregnancy Prior to or during your pregnancy, you can work on enhancing your professional skills. Our library offers an interesting array of dynamic, interactive self-study courses designed to meet the training and certification needs of health care and legal professionals, among other professions. The training solutions provide a cost-effective means to enhance skills and help you find well paying jobs whether you're interested in working at a company facility, or perhaps working as a remote consultant from your home office via the internet. There's a tremendous increase in remote workers that can turn into an ideal position for a new mom.