Advanced Personal Fitness Training

Advanced Personal Fitness Training

The Online Professional Certificate in Fitness Management was developed to establish an industry standard in fitness management education for allied health and fitness professionals...

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How to become ACSM Certified Personal Trainer

What is a personal trainer?

A personal trainer is a fitness professional specializing in exercise prescription and instruction. Personal trainers motivate individuals or groups to lead a healthy and active lifestyle. Aside from planning exercises, personal trainers are also involved in setting goals, meal planning and providing feedback for improvement.

What are the qualities needed to become a personal trainer?

If you are passionate about having a healthy, active lifestyle and have a positive outlook on life, you might excel as a personal trainer. Being positive is very important, as personal trainers need to empower clients to lead a healthier lifestyle. If you want to have an impact and help others change for the better, a career as a personal trainer might be a good fit.

What is the program all about?

The Personal Fitness Training Program at Meditec is an online, interactive education experience, led by instructors who are experts in the industry. The certification program is designed to teach students the science of exercise, practical physical training techniques, and different systematic models that will aid students in developing physical training programs for all levels of skill and ability.

The program also prepares students to pass the ACSM Personal Training Certification exam.

What is the ACSM CPT Exam? Why is it important?

ACSM CPT stands for American College of Sports Medicine Certified Personal Training. ACSM Certified Personal Trainers are trained to develop and implement exercise programs on a scientific and personal approach. They represent the gold standard in the fitness industry. They have the practical and scientific knowledge to work in different fitness facilities such as health clubs, gyms, companies, hospitals and other fitness and health centers.

Who is eligible to take the certification exam?

You are eligible to take the certification exam if you:

  • Are 18 Years of Age or Older
  • Have a High School Diploma or the Equivalent
  • Have Adult CPR/AED Certification

How much does a personal trainer earn?

According to the Bureau of Labor and Statistics, personal fitness trainers can earn a median pay of $31,720 a year. The job outlook for professionals in this industry is expected to grow as much as 13% through 2022.

Are financial assistance or scholarships available?

Meditec has financial programs available to students who would like to seek scholarships, grants or payment plans. The MyCAA program is also available for military spouses who would like to apply for career training programs. Learn more about our financial assistance and scholarship programs here.

Why should I take this program at Meditec?

Meditec is largely an online career training school. Because of this, students are able to enroll in career training programs even if they have other responsibilities outside school. Our programs are authored and regularly updated by industry experts – and they are affordable, too! Upon completion, we make sure that our students are equipped with the necessary skills and are career-ready. Our 96% student satisfaction is a testament to our commitment to educating lifelong learners.

I want to be a personal trainer. How do I start?

Congratulations on deciding to start your career as a personal trainer! To start your journey, you may visit our site http://www.meditec.com/ and check out the Certified Personal Trainer Program. If you’d like to talk to us, our career advisors are more than happy to assist you and answer any questions regarding your chosen program. Contact us at 86-991-3921.

Advanced Personal Fitness Trainer ACSM Career Track

Program Description:

The Online Professional Certificate in Personal Fitness Training is a web-based, interactive educational experience that includes input and guidance from outstanding faculty/instructors drawn from colleges/universities, the allied health/medical field, and the personal fitness training profession.

The certificate program is designed to supply essential education integrating exercise science curriculum and practical training techniques into a systematic model that teaches students to progress their clients through different training levels and phases. Students will be prepared for careers working at medically-based fitness facilities, community wellness programs, personal training studios, physical therapy clinics, corporate fitness centers, YMCA’s/JCC’s, and private and commercial health clubs. Included with the either certificate program registration, you will receive complimentary access to receive the National Posture Institute’s Certified Resistance Training Professional™ (RTP™) designation. In addition, the program prepares students for the American College of Sports Medicine (ACSM) Certified Personal Trainer Certification. ACSM provides graduating certificate students a Preferred Discount on the ACSM Personal Training Certification Exam and study materials.

Eligible users will get a voucher for the ACSM CPT Exam

Eligibility Criteria

  • 18 Years of Age or Older
  • High School Diploma or the Equivalent
  • Adult CPR/AED Certification

Prerequisites

  • For adults (18 and over)
  • Students must have a GED or High School diploma to participate

Program Course List and Course Descriptions:

Introduction to Exercise Science – Level 1 (Anatomy and Kinesiology): 50 Hours
In this course, students gain an understanding of musculoskeletal and functional anatomy and the effects of exercise placed on joint structures during exercise movements. Emphasis is placed on learning about proper body alignment, joint range of motion (ROM), basic biomechanics, and kinesiological principles to the development of safe and effective exercise programs.

Introduction to Exercise Science – Level 2 (Exercise Physiology): 50 Hours
This course is designed to teach the personal trainer how the muscular, skeletal, and cardiorespiratory systems function with and without exercise conditioning. Additional topics include energy metabolism, neuromuscular function, and the physiology of exercise in relation to training programs and environmental considerations.

Health Risk Profiles and Fitness Assessment Techniques: 50 Hours
This course teaches students how to assess and evaluate cardiorespiratory endurance, muscular testing techniques, joint ROM, flexibility, body-fat analysis, blood pressure, and body measurements based on ACSM guidelines. Topics include client screening procedures, medical and health history intake forms, identifying high-risk clients, determining the appropriate test, conducting the test, and evaluating the results.

Business Administration and Management Aspects for Personal Trainers: 50 Hours
This course gives personal trainers a solid background in developing or starting a personal training business and prepares them for financial management, marketing strategies, and business plan development. Techniques for effective management include standards and guidelines, facility/studio personnel management, and operational issues from a small personal training (PT) studio to managing a PT department at a large health facility.

Designing Exercise Prescriptions for Normal/Special Populations: 50 Hours
This course teaches how to develop an exercise prescription in relation to health implications for normal/special populations related to age, medical condition, and fitness level. Topics include cardiac conditions, diabetes, physical disabilities, HIV and AIDS, asthma, sensory impairments, pregnancy, and program design for children to senior populations. This course is designed as a research-based class with emphasis on designing a step-by-step process to creating individualized exercise programs.

Nutritional Analysis and Management: 50 Hours
Students will study the basic nutrition principles and how to apply them when designing structured nutritional programs for clients in collaboration with registered dietitians and nutritionists. The focus will be on vitamin, mineral, and supplement knowledge; the effects of nutrition on the exerciser and non-exerciser; strategies for successful weight management; and recognizing normal to disordered eating patterns.

The Science and Biomechanics of Resistance/Weight Training Techniques: 50 Hours
This course teaches an educational systematic approach to teaching resistance/weight training movements. The practical application of anatomy, physiology, and body alignment is introduced to analyze weight training techniques, exercise equipment, and the risk/benefit analysis of a specific exercise chosen. Equipment modalities reviewed include stability balls, exercise bands, free weights, body weight, and commercial strength equipment.

Functional Flexibility, Core and Balance Training:50 Hours
Students will study principles and techniques for evaluation and implementation of exercise prescriptions that include instruction in flexibility, core, and balance training. Students will learn how the beginning phases of an exercise program are based upon the starting point/level of the client based upon performance of initial assessments, neurological ability, and individual goals. In addition, students will learn to implement the Sequential Exercise Training (SET) Model to enhance posture, body alignment, stability, proprioception, and awareness to more complicated exercise movements or functional movements.

Optional Field Internship: 60 Hours
Prerequisite: 5 Core Courses and CPR Certification

NOTE: This course is an optional course and is not required to receive the Professional Certificate. Learn to work with professionals in the fitness and health industry for a hands-on experience working with members at fitness facilities and health centers.

Program Classroom Link: https://mycourse.itslearning.com

Program Materials:

  • Manual of Structural Kinesiology
  • ACSM’s Resources for the Personal Trainer
  • Exercise Physiology: Theory and Application to Fitness and Performance
  • ACSM’s Guidelines for Exercise Testing and Prescription
  • NPI’s Resistance Training DVD Series.
  • Contemporary Nutrition
  • NPI Physigraphe Clipart CD; V2 Pro
  • Total Body Functional Profile

*Note: The standard shipping process usually requires 10-14 business days within the US. Weekends or holidays do not count. International/APO/ FPO/ PO Box address may experience delays. Please be aware that your materials will not be shipped until your start date.

Recommended Testing Fitness Equipment for the course: The items below are recommended for the Health Risk Profiles and Fitness Assessment Techniques course when completing your course assignments and for future use when assessing clients. Items:

  • Slim Guide Calipers
  • Blood Pressure Cuff and Stethoscope
  • Goniometer
  • Spring loaded Tape measure

This Certificate is designed for:

  • Fitness and Health professionals from all fields
  • Individuals seeking a new career as a personal trainer working in the following settings: private and commercial health clubs, medically-based fitness facilities, community wellness centers, personal training studios, physical therapy clinics, YMCA’s, JCC’s, college/university centers, recreational settings, and corporate fitness centers.
  • Individuals seeking examination preparation for the American College of Sports Medicine
  • Certified Personal Trainer (ACSM-CPT), and National Posture Institute-Certified Resistance Training Professional (NPIRTP)
  • Employee/staff training, education, and development
  • Allied health and medical professionals including physical therapists, RD’s, athletic trainers, nurses, physicians, chiropractors, public health educators, and wellness consultants seeking advanced education or new career opportunities

Continuing Education

The following National Organizations/Associations have approved each Personal Fitness Training and Advanced Personal Fitness Training required course for CEC/CEU’s:

  • National Posture Institute (NPI) / 5 CECs
  • American College of Sports Medicine (ACSM) / 20 CECs
  • National Strength and Conditioning Association (NSCA) / 2 CECs CSCS, NSCA-CPT (excludes the Business Administration course)
  • International Sports Science Association (ISSA) / 10 CECs
  • American Senior Fitness Association (SFA) / 2.0 CEUs
  • National Council on Strength and Fitness (NCSF) / 10 CEUs
  • National Federation of Professional Trainers (NFPT) / 1 CEC, equivalent to an entire 6 month CEC requirement.
  • The Commission on Dietetic Registration (CDR), the credentialing agency for the Academy of Nutrition and Dietetics (AND, formally ADA) has approved the Certificate in Personal Training program for 150 Continuing Professional Education Units (CPEUs), the Advanced Certificate program for 90 CPEUs, and the Optional Field Internship Course for 30 CPEUs for both Registered Dietitian (RDs) and Dietetic Technician-Registered (DTRs). Each course is 30 CPEUs

Program System Requirements:

Operating System:

  • Windows XP SP2 or newer
  • Mac OSX or higher

Hardware:

  • Video card
  • Sound card
  • 512 MB RAM or greater of memory

Software:


Web Browser:

  • The most recent version of browsers: Firefox, Internet Explorer.
  • Cookies must be enabled
  • JavaScript must be enabled
  • Pop-ups must be enabled/allowed

Other:

  • Headphones or Speakers

Career Information:

According to the U.S. Department of Labor’s Bureau of Labor Statistics, by 2020, the demand for fitness trainers and instructors is expected to increase by 24 percent. Individuals in this field of work will find a continuum of salaries based upon the position and their geographical location. Salaried positions may range from $25,000 to over $100,000. Hourly positions range from $10.50/hr to over $100.00/hr. Salaries and hourly rates achieved will be determined by experience, education, and quality of service.

Kathy Driggers

For over fifteen years Kathy Driggers’ passion has been helping people take their lives to another level in the areas of health, yoga, fitness and nutrition through education and training.

She has been an endurance athlete since 1997, completing multiple marathons, adventure races, mountaineering expeditions, and triathlons, including the formidable Ford Ironman in 2008. She worked as a whitewater rafting guide on the Colorado River and as a certified ski instructor for several years. She routinely practiced yoga to balance these athletic activities, eventually obtaining a 200-Hour Yoga Instructor Certification (KRI). Kathy’s passion’s naturally led her to pursue a career in yoga, health and wellness.

In 2002, after becoming an ACE Certified trainer, Kathy launched, Heart Above Holistic Coaching. She conducted personal training and yoga sessions in studios, fitness centers and privately throughout Southern Utah. Kathy has spoken at Southern Utah University, Cedar City Women in Business, and various other community events on the topics of fitness, yoga and nutrition. She recently relocated back to her hometown, Austin, Texas where she continues to teach and promote yoga and holistic health.

Instructor’s Program Schedule and Contact Information

Availability: Monday, Wednesday, Thursday and Friday 9am to 12pm Central
Phone: 512-755-3545
Email: [email protected]

Edfit Program Coordinator: Ken Baldwin, M.ED, ACSM-H/FI, NPI-CPS

Ken is the former Chair of IDEA’s National Personal Trainer Committee and Chair of the Senior Fitness Subcommittee for the Massachusetts’s Governor’s Committee on Physical Fitness and Sports. Ken is the Senior Editor and lead author for the American College of Sports Medicine – ACSM’s Resources for the Personal Trainer Manual (2nd Ed.) and textbook. He continues to serve on national committees for ACSM, AAHPERD (AAPAR), and the Medical Fitness Association (MFA). He has been honored with numerous awards including IDEA’s Personal Trainer of the Year Award, presented at the IDEA International Personal Training Summit.

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Student Information

We have options for financing your education. We offer three different monthly payment plans for your convenience. There are also Federal and State Grant Funding programs and the Military MyCAA Program. Click “NEED MORE INFO” button and an admissions advisor will contact you directly to discuss the option that will work the best for you.

Enrollment Summary

Advanced Personal Fitness Training™

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